Sleep Loss a Pervasive and Underrated Problem

It’s easy enough to glance at the news headlines and find examples of savage treatment, although, fortunately, the number of individuals who have been beaten or set on fire is relatively small. There is another cruelty, less extreme than physical assault, but it is suffered by nearly all people experiencing homelessness. Whether they sleep rough or find room in a shelter, it’s very difficult to get uninterrupted, restful, and sufficient sleep.
This aspect of homelessness was investigated by Richard R. Troxell and Hugh Simonich by conducting a survey during the 10th Annual House the Homeless Thermal Underwear Drive hosted by House the Homeless, Inc. in Austin, Texas. The annual January event proves to be an excellent place to collect information because many of the local people experiencing homelessness are gathered together in one place.
This year, 204 people answered the survey questions, 88% of them male and 12% female. For the purposes of this survey, only those who had slept or were currently sleeping in shelters were interviewed. Locally, the two main places of refuge are ARCH (Austin Resource Center for the Homeless) and the Salvation Army.
The individual need for sleep varies greatly, from between five to 10 hours a night. Insufficient sleep is no joke. It has serious physical and psychological consequences that are often ignored. Interrogators in every country know that total sleep deprivation is a form of torture, which victims have described as even worse than hunger or thirst. Even when there are no pre-existing mental problems, chronic sleep insufficiency can make a person crazy all by itself.
The simulated driving test is a good way to measure mental impairment. Provided that a person knows how to drive in the first place, the before-and-after results for an individual can be evaluated by how they do on a test like this. Troxell and Simonich quote Professor Mack Mahowald on the grave result of even one night of missed sleep:
One complete night of sleep deprivation is as impairing in simulated driving tests as a legally intoxicating blood-alcohol level.
Some of the results of sleep deficit include aching muscles, confusion, depression, tremors, headache, irritability, and hallucinations. Sleep deprivation can have bad medical consequences. This information comes from Dr. Eve Van Cauter, of the University of Chicago’s School of Medicine:
Dr. Cauter’s research indicates that, ‘Chronic sleep loss may not only hasten the onset but also increase the severity of age-related ailments such as diabetes, hypertension, obesity, and memory loss. Also, it is believed that people, especially men, who fail to get good quality sleep, often are more likely to experience depression.’
The shelter sleepers who have responded to the survey reported having only a little over five hours of sleep per night. More than 90% said they needed more sleep, and 70% said that, at times, the lack of sufficient sleep left them so tired they felt unable to function normally during the day. Housed citizens, take note: A street person who is scorned for acting weird might not even be drunk or drugged, or mentally impaired, only sleep-deprived.
Snoring seems to be a big problem, and since it’s connected with cigarette smoking, one of the recommendations is for people to quit smoking, which is a good idea in any case. Other noises that keep shelter residents from falling asleep, or wake them up in the night, include loud talking, slamming doors, ringing phones, and trash removal, all of which are under the control of the shelter personnel.
Twenty-seven percent of the respondents also said that fear of being hurt kept them from sleeping, a fear which unfortunately can be just as rational in some shelters as outdoors.
Last month, in St. Louis, Missouri, a lawsuit was filed against the New Life Evangelistic Center. The complainants are the parents of a young man who was fatally stabbed three years ago. Jeremy Dunlap’s killer was sentenced to 30 years in prison, and the homeless shelter is accused of not having good security regulations, and of being lax in observing the rules that were in place.
This excerpt from an article titled “Why Many Homeless People Choose Streets Over Shelters” by Josie Raymond looks at some of the reasons why shelters are shunned even if available. Aside from the risks of violence and theft, there is the contagion factor. Transmissible diseases like tuberculosis, that we thought were ancient history, are reemerging in a big way. Keeping a bunch of people together in a small space is a great way to spread illness. Raymond quotes an authority we have also quoted:
Becky Blanton, a writer who was homeless from March 2006 to August 2007, says she had a lot of reasons not to enter shelters when she lost her housing. ‘Disease, violence, mental illness and addiction,’ she said simply, before going on to explain that in her experience, staying in many emergency shelters lead to scabies, lice, bed bugs, the transmission of hepatitis and tuberculosis, athlete’s foot from the showers, the common cold and lots of other things that are no big deal if you can stay home in bed, but can kill you if you’re homeless.’
According to the Centers for Disease Control and Prevention, America needs national public health programs “specific to homeless populations.” Let’s hope that sufficient sleep is recognized as one of the conditions necessary for health.
Reactions?
Source: “2011 Health Sleep Study,” House The Homeless, 02/12/11
Source: “Parents sue over fatal stabbing at homeless center,” NECN, 02/15/11
Source: “Why Many Homeless People Choose Streets Over Shelters,” Tonic.com, 12/02/10
Image “Effects of Sleep Deprivation” by Mikael Häggström, via Wikimedia Commons.
The Minimum Wage and the Big Ideas

The Economic Policy Institute (EPI) points out the unsurprising fact that the minimum wage is worth much less than it previously was worth. Its graph illustrated the value of the minimum wage since 1960, adjusted for inflation and translated into 2009 dollars:
When adjusted for inflation, the minimum wage was worth $8.54 per hour in 1968, compared to the current minimum wage of $7.25 per hour. Based on a typical, 2,000-hour work year, the 1968 inflation-adjusted minimum wage would equate to an annual salary of $17,080 per year, versus $14,500 for today’s minimum wage.
In other words, the minimum wage decreasingly resembles a living wage. Historically, the peak of minimum wage value was in the 1960s, a long-gone era many people who are working today don’t even remember, because a lot of them weren’t born yet. The EPI also points out that raising the minimum wage stimulates the economy by giving workers more spending power. You’d think this would be obvious, but apparently many politicians overlook this basic fact.
We previously mentioned the very comprehensive interview that Richard R. Troxell of House the Homeless did not long ago. It’s worth mentioning again, because when Wayne Hurlbert of Blog Talk Radio conducts an interview, he skillfully leads his subject to lay out the most important principles, as well as explain things in detail.
Painting first with a broad brush, let’s review some of the big ideas. Changing people from tax-takers to taxpayers is one of them. If the working poor were making a fair, adequate living wage, it would reduce the tax burden, because there would be less need for food stamps and other sorts of government assistance. Even if it can’t happen right this minute, people need to know that there is hope, they need to see that pathway stretching out before them. They need to know opportunity exists, and to be inspired to take advantage of opportunity, rather than subside into hopelessness.
Another basic principle of Richard’s is, solutions that come from the grassroots are faster and more effective than those involving the government. Of course, for something big like the Universal Living Wage, the government has to be behind it. But if homeless veterans in your community need socks, an appeal to the local goodhearted people will get them a lot quicker than a request to an official bureaucracy. And we have to show the way, because the old saying is true — “When the people lead, the leaders will follow.”
The biggest idea of all is that homelessness does not have to exist. This situation we have today does not have to be the situation we have tomorrow. We’re in a mess, but it can be undone and fixed. Richard’s proposal for fixing it is implementing the Universal Living Wage. In the interview, Hurlbert asks how the ULW is different from the minimum wage already in effect, and the answer is, it’s not really that different. What we have now needs to be tweaked and perfected, and if it is done over a 10-year period, the shock for anyone need not be too unbearable.
As a background, Richard talks about when the federal minimum wage was instituted in 1938, to make sure every working American could afford basic shelter, food, and clothing. It was a humane, fair, and much needed measure, but it was based on an assumption that it costs pretty much the same to live anyplace in America, so it was not indexed to anything. Still, it worked acceptably until the mid-1980s, when extreme booms and busts in the economy had really messed things up.
Another thing happened too, that would impact the nation very adversely by increasing not only the number of people experiencing homelessness, but the number of such people who were truly incapable of taking care of themselves. By the ’80s, the whole structure of mental health institutions had become so abusive, it seemed better to integrate the mentally ill into society.
The first part of the plan worked fine, dumping thousands of seriously ill and disoriented people on the streets. The second phase didn’t work so well, and rather than getting “mainstreamed,” the people ended up drowning instead, denizens of the streets, free but so impaired that freedom became “just another word for nothing left to lose,” as Kris Kristofferson phrased it.
In the interview, Richard talks about how the minimum wage always falls behind the poverty line, and how it didn’t increase for a whole decade between 1997 and 2007. We ended up with a situation where one of the largest labor organizations, Service Employees International Union, was training people in how to apply for food stamps. At one point, the University of Texas had 200 staff members on food stamps. And because of the unrealistic minimum wage, the federal government had become a creator of homelessness.
Reactions?
Source: “State of Working America preview: The declining value of minimum wage,” EPI.org, 11/17/10
Source: “Richard Troxell: Looking Up at the Bottom Line,” Blog Talk Radio, 12/08/10
Image by EPI, used under its Creative Commons license.

In
Last week in Austin, Texas, a man punched a woman, breaking three of her facial bones and injuring and swelling her eye. He didn’t know her. He asked her for money, and she didn’t give him any. The Fox Network reported that Michael Adams previously served a two-year term for aggravated assault with a deadly weapon, and is
Again this year, 3.5 million people will experience homelessness in America. In the land of milk and honey, this is unconscionable.








